Increase Focus Essential Oil Recipe
This is a much-loved combo,
and for good reason! It’s perfect to increase alertness, or when you need a
quick pick-me-up.
2 drops orange essential oil
2 drops peppermint essential oil
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Fresh Essential Oil Recipe
This blend is wonderful for
creating a welcoming atmosphere in your home. It’s bright and fresh:
2 drops lavender essential oil
2 drops lemon essential oil
2 drops rosemary essential oil
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Odor Eliminator Essential Oil Recipe
This blend of essential oils freshens up the air in no time:
2 drops lemon essential oil
1 drop melaleuca essential oil
1 drop cilantro essential oil
1 drop lime essential oil
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Breathing & Healthy Immune System Essential Oil Recipe
These three oils together are
spectacular for helping to maintain clear breathing and a healthy immune
response. I use this blend especially during the spring and summer months.
2 drops lavender essential oil
2 drops lemon essential oil
2 drops peppermint essential oil
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Happy House Essential Oil Recipe
This blend will make your home smell happy and clean.
1 drop lemon essential oil
2 drops orange essential oil
1 drop lime essential oil
1 drop grapefruit essential oil
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Relaxation Essential Oil Recipe
This blend is perfect for the evenings
when you're trying to slow your brain down. Diffuse it in the
bedroom to promote sleep.
1 drop bergamot essential oil
1 drop patchouli essential oil
1 drop ylang ylang essential oil
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Respiratory
Support Essential Oil Recipe
Use this blend to support
respiratory function–especially during the winter months.
1 drop lemon essential oil
1 drop eucalyptus essential oil
2 drops peppermint essential oil
1 drop rosemary essential oil
Deep
Breath Inhaler Recipe
Helps to support clear breathing
4 drops peppermint essential oil
4 drops eucalyptus essential oil
2 drops lavender essential oil
2 drops lemon essential oil
2 drops rosemary essential oil
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Bug
Repellent Essential Oil Recipe
This combo will keep most insects & bugs away.
1 drop lemongrass essential oil
1 drop thyme essential oil
1 drop eucalyptus essential oil
1 drop basil essential oil
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Autumn Spice Essential Oil Recipe
What autumn should smell like.
3 drops wild orange essential oil
2 drops cinnamon bark essential oil
1 drop clove essential oil
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Immune Booster Essential Oil Recipe
Perfect blend for
the fall and winter months!
1 drop rosemary essential oil
1 drop clove essential oil
1 drop eucalyptus essential oil
1 drop cinnamon bark essential oil
1 drop wild orange essential oil
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Energize Essential
Oil Recipe
Diffuse this whenever you need a
boost.
2
drops wild orange essential oil
2 drops frankincense essential oil
2 drops cinnamon essential oil
Wake-Up
Energizing Inhaler Recipe
Energizing, refreshing, and uplifting
5 drops rosemary essential oil
5 drops peppermint essential oil
5 drops lemon essential oil
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Anger Release Essential Oil Recipe
Rose Essential Oil can be a powerful oil for helping to soothe general
feelings of anger and anger that stems from deeper feelings of grief, loss and
loneliness. Vetiver Essential Oil is particularly grounding and calming. Orange
Essential Oil is uplifting and energizing, and can help encourage a positive
outlook of the future.
1
drop Rose Essential Oil
3 drops Orange Essential Oil
1 drop Vetiver Essential Oil
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Aromatherapy Recipes for Aches and Pains:
Add 2 drops lavender and 2 drops rosemary oil to 4 teaspoons of massage
oil base or carrier oil. Use for a gentle body massage.
Head and Neck Tension:
2 drops Lavender
Add 2 drops lavender oil to a teaspoon of massage base or carrier oil. Massage
gently into the temples and at the base of the skull.
Pre-Workout Rub:
2 drops Rosemary
1 drop Lavender
1 drop Eucalyptus
First, blend all the essential oils together, and then add to 4 teaspoons of massage
or carrier oil. Stir gently to mix and apply to the body prior to
exercise.
Post-Workout Rub:
2 drops Lavender
1 drop Juniper
1 drop Rosemary
Mix the essential oils together, then add to 4 teaspoons of our massage or carrier
oil. Stir gently to mix and apply to skin.
Relaxing Aromatherapy Blends:
Relaxation Massage Oil:
4 drops Lavender
1 drop Petitgrain
1 drop Frankincense
Add the
above essential oil to 6 teaspoons of massage or carrier oil. Add to a warm
bath by running under the faucet while filling tub or use for a relaxing
massage blend.
Peaceful Sleep Essential Oil
Blend:
3 drops Lavender
1 drop Clary Sage
Mix 3 drops
lavender and 1 drop clary sage with a teaspoon of milk or cream. Add to a warm
bath & soak.
Grounding Massage Oil:
2 drops Lavender
1 drop Ylang Ylang
2 drops Petitgrain
Add 2 drops lavender, 1 drop ylang ylang and 2 drops petitgrain to 5 teaspoons of our massage oil base (or any plain base/carrier oil). Stir gently to mix and massage into skin.
Tension
Tamer Inhaler Recipe
Relieves head and neck tension
6 drops peppermint essential oil
3 drops frankincense essential oil
3 drops lavender essential oil
3 drops chamomile essential oil
Uplifting Aromatherapy Recipes:
Uplifting Blend for Personal Daytime Use:
2 drops Geranium
2 drops Ho Wood
2 drops Bergamot
Add 2 drops Geranium, 2 drops Ho Wood and 2 drops Bergamot to 6 teaspoons of massage
oil base or any plain base/carrier oil. Wear as a fragrance, use for a gentle
massage or inhale directly from the bottle.
Uplifting Personal Blend for Nighttime Use:
2 drops Ho Wood
2 drops Bergamot
2 drops Ylang Ylang
Add 1 drop Ho Wood, 2 drops Bergamot and 2 drops Ylang Ylang to 6 teaspoons of massage
oil base or any plain base/carrier oil. Wear as a fragrance, use as a
massage blend or inhale directly from the bottle.
Aromatherapy Recipes for Colds
and Flu:
Chest Vapor Rub:
3 drops Eucalyptus
2 drops Peppermint
2 drops Rosemary or Thyme
1 Tbsp. Carrier Oil, like Almond Oil
Combine the
above oils and massage gently into chest. The thyme will supply warmth, and the
peppermint and eucalyptus will relieve congestion.
Antibacterial Cleaning Spray:
15 drops Tea Tree
15 drops Oregano
3 Tbsp. Castile Soap
14 ounces of water
Combine the above ingredients in a 16 oz. spray bottle.
